Weigh In record (no journal entry) for 18 January 2021
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179.2 lb
Lost so far: 1.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2037 kcal
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Fat: 119.09g | Prot: 78.40g | Carb: 170.15g.
Breakfast: Candy, Olive Oil, Couscous (Cooked) , Cheddar Cheese , Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Cauldron Foods Organic Spinach and Cheese Pate, Whole Wheat Bread. Snacks/Other: Mayonnaise , Cheddar Cheese , Whole Wheat Bread, Candy, See's Candies Assorted Chocolate Box. more...
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gaining 0.1 lb a week
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