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Low carbs and Skinny Fiber is the way to go!!! I have to 'make' myself eat and find a way to get enough calories in me each day. Sometimes, I just can't. I worry that the days when I only have 700 or 800 calories, what will happen with my metabolism :( Skinny Fiber is ALL natural and has not given me one side effect other that completely kill my appetite. Guess that's what they call a 'Two Edged Sword'!! Best of luck to all of you. If you need some help with keeping your appetite under control, let me know. Low carb affects me that way to a point...but this stuff gives me even more :)
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127.8 lb
Lost so far: 16.6 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2013:
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1175 kcal
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Fat: 68.40g | Prot: 92.07g | Carb: 40.09g.
Breakfast: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Dasani Bottled Water (16.9 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Baby Spinach, Shopper salad bar with ranch dressing 2 TBs, Dasani Bottled Water (16.9 oz). Dinner: steam y brussels sprouts in butter sauce, ribeye steak. more...
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2286 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Treadmill - 36 minutes, Sleeping - 7 hours, Resting - 12 hours and 19 minutes. more...
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losing 4.2 lb a week
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 Comments
You do an amazing job keeping the carbs so low. I checked into the skinny fiber, but it was a bit too costly for me. I am trying the equate fiber powder in my coffee. So far, so good! Although it does add 4 g carbs....!
19 Oct 13 by member: Feretina
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Feretina...thank you :) I also found that Chia Seeds can help keep you feel full. I got a bag for $8.99. The fiber is 4 carbs but 4g of fiber for 1 Tb.
Up until yesterday, I was counting total carbs. I have been in ketosis (high level) and am experimenting now to see if 'net carbs' will still allow me to be in ketosis at the same level. I learned to diet back in 1999 and have done it many times successfully when I stuck with it. I'm hesitant to count net carbs..but am going to give it a try and see how it works. I'll let you know.
If you need any ideas as to what to eat, just check out my diet calendar. I also have a FB Group that I am always posting good info about health...and when I find a new 'carb friendly' food (new to me anyway) I tell about it. I sometimes post pictures. It is also a group for people looking for encouragement, friendship...and humor. Join in if you like. Just friend me at: Alice Torba and I can add you. Hope this helps! See you here soon! Oh, my group page is called Become a Happier, Healthier You and Discover Your Inner Beauty :)
19 Oct 13 by member: alicat0665
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Feretina, I'm not sure what price you saw for Skinny Fiber, but you can take a look and see if this is any different.
Here it is: http://atorba.sbc90.com
19 Oct 13 by member: alicat0665
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