Weigh In record (no journal entry) for 18 January 2021
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1219 kcal
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Fat: 32.38g | Prot: 55.19g | Carb: 175.19g.
Breakfast: Biscotte, Monoprix Beurre Doux, Pomme, Sucre, Lipton Thé Caramel, Banane. Lunch: Yoplait Yaourt Frulos, Clémentines, Lidl Colin d'alaska, Auchan Légumes Vapeur Assaisonnés, Riz Blanc. Dinner: Carrefour Steak Haché 5%, Leader Price Duo de Choux Cuisinés, Concombre (Pelé). Snacks/Other: Bjorg Galettes de Riz Complet, Lipton Thé Caramel, Sucre. more...
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losing 1.0 lb a week
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