Weigh In record (no journal entry) for 19 October 2013
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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261 kcal
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Fat: 4.14g | Prot: 10.93g | Carb: 45.90g.
Breakfast: Lipton Hearty Chicken Noodle Cup-a-Soup, Coffee with Milk, Wonder Seeded Italian Bread. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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losing 1.9 lb a week
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ilzebotha's weight history
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