Weigh In record (no journal entry) for 18 October 2013
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189.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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3097 kcal
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Fat: 90.30g | Prot: 148.01g | Carb: 428.79g.
Breakfast: Gebirgsjäger Delikatess Kochhinterschinken, Lieken Urkorn Fit & Vital Weizenbrot, Rela Halbfett-Magarine, Gutes Land Edamer, Gut Ponholz Paprika Salami, Korn Mühle Roggenkraftbrot. Lunch: Ponnath Münchner Weißwurst. Dinner: Vollkornnudeln. Snacks/Other: WellMix Protein 90, WellMix Fitness Riegel Cookies , Freeway Apfelschorle , WellMix Protein Riegel Cocos, Kaffee, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker, Zucker, Kaffee. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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