Weigh In record (no journal entry) for 18 October 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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672 kcal
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Fat: 32.05g | Prot: 19.28g | Carb: 77.09g.
Breakfast: Coffee, Welsh Farms Half & Half. Lunch: Bruegger's Light Plain Cream Cheese, Bruegger's Rosemary Olive Oil Bagel, Panera Bread Creamy Tomato Soup. more...
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losing 7.0 lb a week
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