Weigh In record (no journal entry) for 18 October 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2013:
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2234 kcal
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Fat: 51.24g | Prot: 80.19g | Carb: 396.76g.
Breakfast: Honey, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Fennel Seed, Cinnamon, Strawberries, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Vanilla Extract, Blueberries. Lunch: Lemon Pudding (1 oz), Bananas, Trident Seafoods Ultimate Fish Sticks, Fresh Selections Stir Fry Vegetables. Dinner: Olivers 55g Panforte figs,Dates,Almonds, Noci Foods Noci Bella walnut terrazzo. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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steady weight
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