Weigh In record (no journal entry) for 17 January 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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3522 kcal
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Fat: 87.61g | Prot: 124.66g | Carb: 304.86g.
Breakfast: Mcdonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Devour Chicken Enchiladas. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3109 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Exercise machine (fast) - 6 minutes, Driving - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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