Weigh In record (no journal entry) for 18 October 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 October 2013:
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796 kcal
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Fat: 50.21g | Prot: 71.40g | Carb: 18.51g.
Breakfast: Dunkin' Donuts Coffee with Cream, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Bumble Bee Sardines in Oil. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Batter Dipped Cauliflower, Aidells Chicken Parmesan Meatloaf, Pork Loin (Tenderloin), Beef Steak. Snacks/Other: Cooked Bitter Melon, Kraft Mayo with Olive Oil, Dill Cucumber Pickles, Splenda No Calorie Sweetener Packets, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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