Weigh In record (no journal entry) for 18 October 2013
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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1495 kcal
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Fat: 49.98g | Prot: 115.40g | Carb: 152.01g.
Breakfast: Morningstar Farms Garden Veggie Patties (67g), Damascus Bakeries Flax Roll-Ups. Lunch: Lean Ground Beef, Ground Turkey, Cooked Lentils (Fat Not Added in Cooking). Dinner: Dietz & Watson London Broil Roast Beef 97% Fat Free, White Rice. Snacks/Other: Chocolate Cake (Without Frosting), Watermelon, Cooked Dry Beans, Gala Apples. more...
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losing 17.5 lb a week
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