SDillard1's Journal, 17 January 2021

Weigh In record (no journal entry) for 17 January 2021

220.2 lb Lost so far: 71.8 lb. Still to go: 20.2 lb. Diet followed poorly.

Diet Calendar Entries for 17 January 2021:

130 kcal

Fat: 2.00g | Prot: 24.00g | Carb: 4.00g. Breakfast: Robert Irvine's Fit Crunch whey protein powder chocolate deluxe (snack size). more...

1993 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 0.4 lb a week

Comments

Keep doing your best Steven you got this be blessed 😊

18 Jan 21 by member: jenny3781

Thanks Jenny

18 Jan 21 by member: SDillard1

🍀

18 Jan 21 by member: SB 428

Nice drop.

20 Jan 21 by member: kattay


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SDillard1's weight history