Weigh In record (no journal entry) for 18 October 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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588 kcal
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Fat: 38.00g | Prot: 35.00g | Carb: 30.50g.
Breakfast: Nalley Ranch Dip, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Hy-Vee Celery Sticks, Souper Salad Roma Tomatoes, Frieda's Edamame (Shelled), Dole Romaine Lettuce. Dinner: Market Pantry Grilled Chicken Strips Fajita. more...
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losing 7.7 lb a week
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