Weigh In record (no journal entry) for 18 October 2013
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237.2 lb
Lost so far: 73.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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830 kcal
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Fat: 33.36g | Prot: 10.55g | Carb: 139.28g.
Breakfast: Dare Maple Leaf Creme Cookie, Apples, Bob's Red Mill Chia Seed, Fiber One Chewy Bars - Oats & Caramel. Lunch: Hannahmax Baking Chocolate Chip Cookie Chips. more...
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steady weight
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Paul Leonard's weight history
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