Weigh In record (no journal entry) for 10 January 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2890 kcal
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Fat: 109.42g | Prot: 182.83g | Carb: 275.26g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Sugo di Pomodoro, Carne di Maiale, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Carne di Maiale. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Mela, Kiwi, Vitamin Company 20% Protein Muesli, Lidl Dessert Proteico Vaniglia. more...
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gaining 6.2 lb a week
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