kimbr72's Journal, 18 October 2013

135.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 53.29g | Prot: 101.79g | Carb: 237.88g.   Breakfast: Kraft Tex Mex Cheese, Costco Lean Turkey Bacon (Fresca), Kirkland Signature Egg Whites, Oakrun Farm Bakery Whole Grain English Muffin, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) . Lunch: Canada Dry Ginger Ale, Molinaro's Whole Wheat Crust Pizza Starter Kit, Compliments Balsamic Vinegar, President's Choice Crumbled Goat's Milk Feta Cheese, Tomatoes, Queen Victoria Baby Spinach, President's Choice Basil Pesto, No Name Pure Olive Oil. Dinner: Kraft Creamy Caesar, Kirkland Signature Chicken Grilled Chunks, Sweet Red Peppers, Broccoli, Grimmway Farms Ready to Eat Shredded Carrots, Queen Victoria Baby Spinach, Mushrooms. Snacks/Other: Grapes, Granny Smith Apples. more...

1730 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...