Weigh In record (no journal entry) for 18 October 2013
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252.4 lb
Lost so far: 35.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1266 kcal
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Fat: 29.37g | Prot: 34.14g | Carb: 176.29g.
Breakfast: White Chocolate Peppermint Bark Coffee Creamer, Equate Fiber Powder, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Meat loaf, Great Value Frozen Sweet Peas, Heirloom Farms Baby Corn, Kiwi Fruit, Cauliflower, Baby Carrots. Dinner: AriZona Beverage Raspberry Iced Tea, Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Spiced Apple Cider, Kit Kat, Mars Milky Way Midnight Dark Bar, Snickers Snickers Bar (Fun Size). more...
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3800 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, swimming breaststroke - 5 minutes, water jogging - 20 minutes, water exercises - 20 minutes, Desk Work - 3 hours, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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