Weigh In record (no journal entry) for 11 January 2011
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230.4 lb
Lost so far: 14.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2175 kcal
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Fat: 108.04g | Prot: 98.69g | Carb: 198.40g.
Breakfast: Coffee, Bacon, Egg and Cheese on Croissant. Lunch: Vegetable Lasagna. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Milk, Chocolate Chip Cookie, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG, High-Potency Vitamin D 1000IU, Relacore eXtra Maximum Strength Formula. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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