Weigh In record (no journal entry) for 18 October 2013
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128.4 lb
Lost so far: 16.0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2013:
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936 kcal
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Fat: 57.53g | Prot: 80.65g | Carb: 27.06g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Spectrum Chia Seeds. Lunch: Sodexo Fresh Broccoli, Ranch Salad Dressing, Baby Spinach, Skinless Chicken Breast, Hellmann's Real Mayonnaise, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Vlasic Jalapeno Slices Hot Peppers, Onions, Mt. Olive Hot Banana Pepper Rings, Italian Sausage, Kraft 2% Milk Shredded Mozzarella Cheese, ShopRite Pepperoni Slices, Dasani Bottled Water (16.9 oz). more...
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1927 kcal
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Activities & Exercise:
Desk Work - 6 hours, Treadmill - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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