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Killer sore from the work outs, didnt get up this am, but will do it tonite.. eeek.
The scale is moving a little by little... I will take my inches again next week.. I feel skinnier lol.
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1399 kcal
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Fat: 99.93g | Prot: 90.89g | Carb: 34.56g.
Breakfast: butter, cheddar chesse, eggs, Bacon. Lunch: almonds, kraft cheddar cheese meduim, pepperoni, ceasar dressing. Dinner: olive oil. Snacks/Other: tomatoes, cabbage, fresh express, cucumber, onion, peppers, green onions, snow peas, Cantaloupe. more...
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losing 1.4 lb a week
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