Weigh In record (no journal entry) for 11 January 2011
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260.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1693 kcal
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Fat: 49.32g | Prot: 114.27g | Carb: 225.47g.
Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Sun Chips Garden Salsa, Jersey Mike's Turkey and Provolone on Wh (Regular). Dinner: hidden valley ranch dips, fat free sour cream, Baby Carrots, Turkey lunch meat, Peanut Butter, strawberry jelly, Double Fiber Bread. Snacks/Other: Diet Dr. Pepper. more...
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gaining 1.4 lb a week
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