Weigh In record (no journal entry) for 16 January 2021
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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2108 kcal
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Fat: 105.11g | Prot: 69.23g | Carb: 232.66g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Toasted Whole Wheat Bread, Tomatoes, Hillshire Farm Beef Smoked Sausage, Fried Egg. Dinner: Panera Bread Mediterranean Grain Bowl with Chicken. Snacks/Other: Mrs. Smith's Pre-Baked Apple Pie, Apples. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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steady weight
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