Bazi2013's Journal, 17 October 2013

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Weigh In record (no journal entry) for 17 October 2013

157.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:

1072 kcal

Fat: 36.15g | Prot: 22.01g | Carb: 181.76g. Breakfast: Bananas, Welsh Farms Half & Half, Coffee. Lunch: Bruegger's Bruegger Bites, Bruegger's Butternut Squash Soup. Dinner: Butternut Squash Soup. Snacks/Other: Grapes, Bob Evans Banana Nut Bread, Coconut Water. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Bazi2013's Journal, 17 October 2013

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