sweh's Journal, 16 January 2021

244.0 lb Lost so far: 5.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 35.17g | Prot: 89.43g | Carb: 147.68g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Chicken Breast with Cranberry Apple Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Stew Leonard's Salted Roasted Almonds. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...