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I have been sick with covid the past week, I am in bed all day, i eat healthy, oatmeal in the morning, salad, eggs. just about 3 meals a day and I'm loosing weight. maybe this will whip me into shape finally. I am not sure how long this will last, but I need to quarantine for another week, hopefully quarantine is not as bad as it seems.
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201.0 lb
Lost so far: 8.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1113 kcal
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Fat: 60.38g | Prot: 66.16g | Carb: 81.54g.
Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Calavo Avocado, Sargento Muenster Cheese, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Egg, Olive Oil , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 7.0 lb a week
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