Lotus1970's Journal, 16 January 2021

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 83.46g | Prot: 77.25g | Carb: 136.91g.   Breakfast: Bob's Red Mill Buckwheat Groats, Goats Cheese (Soft), Egg, Starbucks Espresso Shot, Whole Milk. Dinner: Pizza with Meat. Snacks/Other: Walnuts. more...

1496 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...