bama66's Journal, 17 October 2013

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 42.40g | Prot: 50.03g | Carb: 83.68g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2838 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...