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Opps .... Oh well I was expecting a lot worst ... ;) ...
now what it kind of worried me was that I was coming back to my old habits .... going out (nothing wrong with that) and heating the worst food on the menu ... even when I knew it was soo bad ...
hey good girls can b bad sometimes right ...
But not this week .... there is no more excuses.. no more holidays .. so ... back on track ! ;) ...
Happy Tuesday !!!
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115.5 lb
Lost so far: 9.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2011:
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1105 kcal
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Fat: 37.00g | Prot: 65.41g | Carb: 131.31g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt (Chobani), Oat Bran, vanilla, Instant Coffee (made from Powdered). Lunch: All Natural Alfredo Pasta Sauce, Whole Wheat Thin Spaghetti, broccoli-cauliflower, Shrimp. Dinner: sirloin, Natural Shredded Mozzarella Cheese, Avocados, Fat Free Refried Beans, Mission Yellow Tostada Casera, salsa. Snacks/Other: Apple. more...
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gaining 0.3 lb a week
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 Comments
Occasional slip-ups happen - no worries! What's important is that you acknowledged it and will move forward :) You only have 0.5 lb to go so I know you're good for it!
Happy Tuesday!
11 Jan 11 by member: dsylikm
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oh my! I know about those slip- ups ... and to be honest I really enjoy them LOL ,, and the thing is that now I know when I have to say STOP before it gets worst (kind of) .. I feel good knowing that my buddies will b here for me :)
thanks for your words ! :)
11 Jan 11 by member: Exna
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11 Jan 11 by member: momob
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Suerte amiga asi pasa pero lo bueno es ke ya stas aki de nuevo :)
11 Jan 11 by member: vanessa896
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ashhh lo se eso pasa despues de navidad y ano nuevo ;) ....
Gracias amiga ! :)
11 Jan 11 by member: Exna
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Of course good girls can be bad, most of them are bad a lot. ;-) Thanks for stopping by buddy, have a wonderful day!
12 Jan 11 by member: information
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