Weigh In record (no journal entry) for 11 January 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2181 kcal
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Fat: 85.15g | Prot: 134.82g | Carb: 212.76g.
Breakfast: Egg, Whole Wheat Bread, American Cheese (Low Fat, Pasteurized), Deli Ham, Light Mayonnaise. Lunch: ribs, potatoe, Deli Sliced Ham, American Cheese, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Chewy Granola Bar Chocolate Chip. Dinner: tomato sauce, pasta, meatball. more...
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2882 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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