wilsonse's Journal, 17 October 2013

134.5 lb Lost so far: 24.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 51.34g | Prot: 35.71g | Carb: 202.18g.   Breakfast: Silk French Vanilla Soymilk Creamer, Kroger Grape Tomatoes, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Vega Pre Workout Energizer, Advocare Spark Energy Drink. Lunch: Wegmans Autumn Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Renee's Gourmet Balsamic Vinaigrette Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Dinner: European Type Grapes, Strawberries, Luna Luna Bar - Lemon Zest. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Strawberries. more...

2003 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Circuit Training - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...