Vukovi's Journal, 17 October 2013

218.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 100.00g | Prot: 126.00g | Carb: 188.00g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Skillet Cornbread, Homemade Chili (Bowl). Dinner: Spinach Artichoke Dip, Pork Egg Roll, Fried Shrimp (6 Each). more...

2831 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...