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YAY!! Below 150 for the first time since JANUARY. Slow and steady wins the race.
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149.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1618 kcal
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Fat: 86.77g | Prot: 60.04g | Carb: 158.34g.
Breakfast: Fried Egg, Bananas. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: McDonald's French Fries (Medium), Chicken Nuggets. Snacks/Other: Cheddar Cheese, Starbucks Nonfat Iced Caffe Mocha (Tall), Apples. more...
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losing 0.3 lb a week
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