Weigh In record (no journal entry) for 17 October 2013
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129.0 lb
Lost so far: 15.4 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2013:
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1191 kcal
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Fat: 74.62g | Prot: 110.47g | Carb: 18.73g.
Breakfast: Blue Diamond Smokehouse Almonds, Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, McDonald's Scrambled Eggs, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Crystal Light On the Go Sunrise Classic Orange, Cooked Asparagus (from Frozen, Fat Not Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In), Blue Diamond Habanero BBQ Almonds, Skippy Natural Creamy Peanut Butter. more...
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1910 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Treadmill - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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