Weigh In record (no journal entry) for 17 October 2013
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133.3 lb
Lost so far: 19.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1471 kcal
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Fat: 50.66g | Prot: 47.86g | Carb: 93.14g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: TGI Friday's Sweet Potato Fries, Swiss Cheese, Hamburger or Hotdog Rolls, Portabella Mushrooms (Grilled). Dinner: Mushrooms, Mixed Salad Greens, Ranch Salad Dressing, Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger or Hotdog Rolls, Beer. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Rice Crackers, Red Table Wine . more...
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1511 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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