Weigh In record (no journal entry) for 17 October 2013
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241.0 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1204 kcal
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Fat: 35.28g | Prot: 118.75g | Carb: 113.12g.
Breakfast: Atún en Agua (Enlatado), Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Patatas Cocidas, Carne de Pavo Magra, Carne de Pavo Magra, Ensalada de Verduras Mixtas, Patatas Cocidas. Dinner: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Snacks/Other: Leche Entera. more...
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losing 0.8 lb a week
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