Weigh In record (no journal entry) for 17 October 2013
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242.0 lb
Lost so far: 67.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1316 kcal
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Fat: 40.80g | Prot: 53.44g | Carb: 187.07g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, hyvee hyvee almond milk, Ocean Spray Craisins, Coffee, International Delight Cold Stone Creamery Sweet Cream. Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Plain Pancakes, Great Value Tater Tots, flatt iron donna Steak, Egg. Snacks/Other: White Cheddar Gluten Free Rice Thin Crackers, Dannon Light & Fit Greek - Pineapple. more...
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gaining 1.0 lb a week
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