Weigh In record (no journal entry) for 15 January 2021
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1500 kcal
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Fat: 44.50g | Prot: 145.28g | Carb: 129.28g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Healthy Life 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ruffles Cheddar & Sour Cream Potato Chips. more...
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2502 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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