Weigh In record (no journal entry) for 15 January 2021
|
208.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2593 kcal
|
Fat: 97.80g | Prot: 143.77g | Carb: 317.02g.
Breakfast: Apples, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuties Mandarin Orange, Navels Oranges, Fairlife 2% Chocolate Milk, Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Birthday Cake Protein Bar, Blue Bunny Load’d Sundaes Cookie Dough. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|