Weigh In record (no journal entry) for 17 October 2013
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183.6 lb
Lost so far: 22.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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3227 kcal
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Fat: 150.36g | Prot: 151.13g | Carb: 317.80g.
Breakfast: Apples, GNC Pro Performance 100% Whey Protein - Vanilla, Philadelphia Original Cream Cheese, Onion Bagel, Cooked Broccoli (Fat Not Added in Cooking), Grape Juice, Pineapple, Egg White, Egg Yolk, McDonald's Hash Brown, Hormel Black Label Bacon Original, Watermelon. Lunch: California Avocados, La Costena Whole Black Beans, Nam Hyang Flour Corn Tortilla, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Snacks/Other: Whittaker's Creamy Milk Chocolate Block, Mrs. Fields Chocolate Chip Cookies (34g), Snickers Snickers Bar (1.86 oz). more...
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3018 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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