sushilovinfun's Journal, 11 January 2011

148.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 31.09g | Prot: 54.73g | Carb: 334.28g.   Breakfast: 2% Fat Milk, apples, banana, Boiled Egg, Apples. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mojito, Baked Eggplant Parmesan, Avocados, Beer, Crab Meat with 15% Leg Meat, Szechuan Vegetables in Sesame Sauce. more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Sitting - 6 hours and 55 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...