Weigh In record (no journal entry) for 11 January 2011
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201.2 lb
Lost so far: 66.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2973 kcal
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Fat: 241.07g | Prot: 170.19g | Carb: 48.17g.
Breakfast: Cream o Flax. Lunch: Onions, Ranch Dressing, Romaine Lettuce, Cheddar Shredded Cheese, Brandon's low carb broccoli cheese soup. Dinner: Gourmet Pizza Sauce, Mushrooms, Cheddar Cheese , Egg, Sliced Pepperoni, italian sausage. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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