Weigh In record (no journal entry) for 15 January 2021
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138.5 lb
Lost so far: 0.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1319 kcal
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Fat: 32.42g | Prot: 62.54g | Carb: 202.94g.
Breakfast: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Waitrose Pickled Gherkins, Green Olives, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Hovis Wholemeal Bread, Branston Small Chunk Pickle. Dinner: Hovis Wholemeal Bread Medium, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bacon Bits, Egg. Snacks/Other: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Tea with Skimmed Milk, Chocolate Syrup, Peaches (Drained, Heavy Syrup, Canned), Jordans Country Crisp Strawberries, Herbal Tea, Alteza Galletas Maria Integrales. more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 1.5 lb a week
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heidij123's weight history
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