jottao's Journal, 15 January 2021

Sextou!

224.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 45.51g | Prot: 74.95g | Carb: 46.58g.   Breakfast: Ovo Cozido. Lunch: Alcatra, Azeite de Oliva, Frimesa Tender, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...

3318 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...