Weigh In record (no journal entry) for 16 October 2013
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172.8 lb
Lost so far: 47.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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962 kcal
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Fat: 22.19g | Prot: 47.91g | Carb: 150.82g.
Breakfast: Special K, Elmhurst Dairy Fat Free Milk, Raspberries. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Litehouse Foods Poppyseed Dressing & Dip. Dinner: Kiwi Fruit, Peaches, Strawberries, Raspberries, Blueberries, Pineapple, Coconut Water (Canned or Bottled), Biochem Sports 100% Vegan Protein. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Coconut Cake with Icing, Carrot Cake with Icing. more...
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2996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 55 minutes. more...
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losing 0.8 lb a week
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