Weigh In record (no journal entry) for 11 January 2011
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2011:
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1347 kcal
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Fat: 40.14g | Prot: 65.47g | Carb: 178.34g.
Breakfast: Clementines, true delights instant oatmeal. Lunch: broccoli florets 1 cup, brown and wild rice, ketchup, meatloaf. Dinner: Summer Squash (Crookneck and Straightneck), Kosher Dill Pickles, Whole, colby jack cheese, tomatoes, ground beef. Snacks/Other: 100 Calorie Pretzel Bar, Smart Pop! 100 Calorie Mini Bag, Clementines, yogurt yoplait light red velvet, 2% Fat Milk. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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