Weigh In record (no journal entry) for 10 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1820 kcal
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Fat: 68.65g | Prot: 75.29g | Carb: 248.76g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, kashi go lean cereal . Lunch: corn, edamame, cooked beets, tofu baked, vegan chocolate cookie. Dinner: Red Tomatoes, Yellow Sweet Corn, Black Beans, Avocados. Snacks/Other: Vegan Oatmeal Chocolate Chip Cookies, nectarine, twix, brewed coffee, Cream (Half & Half), Pretzel Sticks, Blueberries. more...
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2063 kcal
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Activities & Exercise:
Housework - 1 hour and 33 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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bludella's weight history
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