Weigh In record (no journal entry) for 15 January 2021
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215.6 lb
Lost so far: 13.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1116 kcal
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Fat: 37.67g | Prot: 55.95g | Carb: 133.25g.
Breakfast: Agurkas Agurkas, Valio Atleet Light Sūris, KTC Pure Butter Ghee, Rimi Rye Crispbreads, Laima Vaniļas Zefīrs, Valio PROfeel Maasika Proteiinijogurt. Dinner: Rimi Rye Crispbreads, Aistė Graikiškas Jogurtas, Agurkas Agurkas, Anno Karaliskieji Koldunai. more...
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losing 5.6 lb a week
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A_n_g_e_l_i_c_a's weight history
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