Weigh In record (no journal entry) for 16 October 2013
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231.0 lb
Lost so far: 17.6 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1176 kcal
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Fat: 53.05g | Prot: 31.28g | Carb: 143.09g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Slim-Fast Shakes - French Vanilla. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 0.1 lb a week
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