Weigh In record (no journal entry) for 15 January 2021
|
263.0 lb
Lost so far: 25.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1776 kcal
|
Fat: 68.01g | Prot: 80.06g | Carb: 207.61g.
Breakfast: Банан, Вареное Яйцо. Lunch: Гречка, Курица в Соусе Тирияки ( Sen Soy). Dinner: Fish House Снежный Краб, Дикси Груша Конференц. Snacks/Other: Цех 85 Латте Кедровый Орех (Ккал), Coffee Like Латте (300мл), Chikalab Chikapie Шоколад, Огурец (с Кожурой), Голден Яблоко . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|