Weigh In record (no journal entry) for 16 October 2013
|
312.2 lb
Lost so far: 21.0 lb.
Still to go: 32.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2013:
|
2148 kcal
|
Fat: 93.72g | Prot: 99.41g | Carb: 228.93g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Fish Oil, Blueberry-spinach smoothie, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Cherry-Coconut Oatmeal. Dinner: Qdoba Mexican Grill Custom Shredded Beef Queso Burrito, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Emerald Cocoa Roasted Almonds, Water, Water, Water. more...
|
|
4243 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjahn1's weight history
|