suma-ya-c's Journal, 14 January 2021

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Weigh In record (no journal entry) for 14 January 2021

131.6 lb Lost so far: 8.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2021:

1891 kcal

Fat: 90.10g | Prot: 160.90g | Carb: 111.20g. Breakfast: Silver Spoon White Sugar, Watsons Skimmed Milk, Tesco Finest Lamb Shank, KFC Original Recipe Chicken Drumstick. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Tesco Medium Eggs. more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 0.9 lb a week

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suma-ya-c's Journal, 14 January 2021

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